UtshovBhagavad Gita 5.27
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ।।5.27।।
Sparshankritva bahirbahyanshchakshushchaivantare bhruvoh
Pranapanau samau kritva nasabhyantaracharinau
Simple meaning, written by AIOne should control the senses by touching the outer and inner parts of the body, the eyes and eyebrows, regulating inhalation and exhalation, and the nostrils moving inward and outward.