UtshovBhagavad Gita 6.17
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।
Yuktaharaviharasya yuktacheshtasya karmasu
Yuktasvapnavabodhasya yogo bhavati duhkhaha
Simple meaning, written by AIWhen food, recreation, work, sleep and wakefulness are all performed in moderation, yoga arises and destroys all suffering.